The Quiet Mind Series
This series of books combine photography with the written word designed to foster and encourage emotional and behavioral change. Includes 5 books: Reducing Anxiety, Harnessing ADD/ADHD, Resolving Grief, Increasing Self-Esteem, Dealing with Addictions.
provides photo-activities to resolve anxiety, including overcoming fears, decreasing feelings of apprehension, learning to relax, reducing triggers,
and building an inner safety and calm.
offers an innovative combination of photographs linked to activities to learn to strengthen focus and attention span, increase levels of frustration
tolerance, clear away internal and external distractions, learn to more easily calm down, and gain better control over emotions and impulsivity.
